Filling, fast, fresh and simple. Enjoy this quick tasty meal.
Ingredients
For Chicken
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2
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chicken thigh
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2 tbsp
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Olive Oil
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1 tbsp
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dried chilli flakes
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1 tbsp
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Paprika /Chilli Powder
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1 tsp
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Garlic paste/ crushed garlic
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to taste
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Salt
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For Stir fried vegetables
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2 tbsp
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Oil
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1
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Large Capsicum (Bell Peppers)
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2
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Tomatoes
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1
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Onion
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`3-4
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Garlic Cloves
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1 tsp
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dried mixed herbs
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to taste
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crushed black pepper
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to taste
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Salt
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Method
Grilled Chicken
· Prick chicken pieces all over with a tip of sharp knife to make lots of small incision
· Combine the oil, paprika/ chilli powder, crushed garlic and salt to prepare the marinade
· Cover the chicken with the marinade so that it is well-coated all over.
· Preheat a grill Oven. Place the chicken pieces on the grill and cook for 15-20 mins. (Grill High: 10 mins + Combination: 10 mins)
· Or you can also cook it on a barbeque/grill pan on medium heat for 10-15 minutes on each side.
Stir fried vegetables
· Finely chop garlic cloves and dice tomatoes, capsicum and onion.
· Heat oil in a wok. Add chopped garlic and let it fry for few seconds
· Now add onions and capsicum and cook for two minutes on high heat.
· In the end add tomatoes and mixed herbs and let it stir fry for a minute.
· Season with salt and crushed black pepper
Tips
· Grilling chicken brings out the best by crisping its skin, juicing up its meat
· Stir-frying makes the most of vegetables, retaining their color, flavor and texture
