• No drinking or smoking.
• Do not take any drugs without proper medical advice.
• Follow your baby's development
• Make sure you have been offered all your screening tests
• Be careful while handling raw meat in the kitchen. Use separate knife, chopping board and utensils while dealing with raw meats.
• Do not eat raw meat, fish or eggs.
• Do not eat liver and liver products.
• Avoid all sorts of junk food.
• Wash fruits and vegetables thoroughly.
• Avoid unpasteurized milk products or soft cheeses.
• Avoid salad dressings, artificial flavorings and foods that contain MSG (Monosodium glutamate)
• Avoid using microwave as it emits harmful electromagnetic radiation.
• Stay away from mobile phones as much as possible.
• Carry a bottle of sanitizer and keep your hands clean all the time.
• Beware of the beauty products that are used directly on the body.
• Don’t clean cat litter.
• Exercise everyday.
• Avoid intense workout or lifting heavy objects.
• Stay away from gardening and soil.
• Take short, frequent breaks.
• Avoid beauty treatments like bleach, hair straitening, hair dye etc.
• Prenatal Vitamins along with a healthy balanced diet is a must.
• Drink plenty of water.
• Get enough sleep.
• Control the stress in your life.
• Book your antenatal classes.
• Get a flu shot
• Avoid exposure to toxic substances like household cleaners
• Don’t eat swordfish, king mackerel, shark, and tilefish, which are high in mercury
• Stay away from hot temperatures like Hot tubs, saunas and too much sun
• Don’t douche
• Avoid X-rays
• Cut down on caffeine
• Start a daily ritual to connect with your baby
• Keep talking to your partner about parenting
• Track your weight gain
• Keep doing nice things for yourself
• Take belly photos
• Buy maternity cloths
• Get ready to see your baby
• Start buying the things you will need for your baby
• Pack your hospital bags after 7th month and be ready for the birth
• When in labour, phone the maternity unit before leaving home to let them know you are on your way.
• Do not take any drugs without proper medical advice.
• Follow your baby's development
• Make sure you have been offered all your screening tests
• Be careful while handling raw meat in the kitchen. Use separate knife, chopping board and utensils while dealing with raw meats.
• Do not eat raw meat, fish or eggs.
• Do not eat liver and liver products.
• Avoid all sorts of junk food.
• Wash fruits and vegetables thoroughly.
• Avoid unpasteurized milk products or soft cheeses.
• Avoid salad dressings, artificial flavorings and foods that contain MSG (Monosodium glutamate)
• Avoid using microwave as it emits harmful electromagnetic radiation.
• Stay away from mobile phones as much as possible.
• Carry a bottle of sanitizer and keep your hands clean all the time.
• Beware of the beauty products that are used directly on the body.
• Don’t clean cat litter.
• Exercise everyday.
• Avoid intense workout or lifting heavy objects.
• Stay away from gardening and soil.
• Take short, frequent breaks.
• Avoid beauty treatments like bleach, hair straitening, hair dye etc.
• Prenatal Vitamins along with a healthy balanced diet is a must.
• Drink plenty of water.
• Get enough sleep.
• Control the stress in your life.
• Book your antenatal classes.
• Get a flu shot
• Avoid exposure to toxic substances like household cleaners
• Don’t eat swordfish, king mackerel, shark, and tilefish, which are high in mercury
• Stay away from hot temperatures like Hot tubs, saunas and too much sun
• Don’t douche
• Avoid X-rays
• Cut down on caffeine
• Start a daily ritual to connect with your baby
• Keep talking to your partner about parenting
• Track your weight gain
• Keep doing nice things for yourself
• Take belly photos
• Buy maternity cloths
• Get ready to see your baby
• Start buying the things you will need for your baby
• Pack your hospital bags after 7th month and be ready for the birth
• When in labour, phone the maternity unit before leaving home to let them know you are on your way.
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